Training Programs
Boxing
Structured boxing training covering technique, footwork, combinations, pad work, bag work, conditioning and defensive skills. Suitable for complete beginners through experienced participants.
- ✓Technique & fundamental skills
- ✓Footwork & combinations
- ✓Pad work & bag work
- ✓Conditioning & defensive skills
- ✓Suitable for all levels
Kids Classes
A safe, structured and fun introduction to boxing for younger participants. Build confidence, discipline and fitness in a supportive environment.
- ✓Age-appropriate training methods
- ✓Focus on fundamentals and fun
- ✓Builds confidence and discipline
- ✓Safe supervised environment
- ✓Suitable for beginners
Women's Classes
A welcoming programme combining boxing technique with fitness training in a comfortable, encouraging environment.
- ✓Boxing technique and combinations
- ✓Fitness and conditioning
- ✓Welcoming and supportive environment
- ✓Suitable for all fitness levels
- ✓No experience required
Kickboxing
Dynamic striking training combining punches and kicks. Develop coordination, fitness and technique at your own pace.
- ✓Punch and kick combinations
- ✓Footwork and movement
- ✓Pad work and bag work
- ✓Fitness and conditioning
- ✓Suitable for all levels
Muay Thai
The art of eight limbs — learn strikes, elbows, knees and clinch work under professional coaching.
- ✓Striking with punches, kicks, elbows and knees
- ✓Clinch and close-range techniques
- ✓Traditional Muay Thai training methods
- ✓Pad work and sparring
- ✓Suitable for all levels
MMA
Mixed martial arts combining striking and grappling disciplines for a complete combat sports experience.
- ✓Striking from multiple disciplines
- ✓Grappling and ground work
- ✓Takedowns and clinch work
- ✓Sparring and live training
- ✓Suitable for intermediate and above
Personal Training 1-on-1
One-to-one coaching tailored to your individual goals, fitness level and schedule.
- ✓Fully personalised sessions
- ✓Goal-specific training plans
- ✓Flexible scheduling
- ✓All disciplines available
- ✓Beginner to advanced
Group Classes
High-energy group training sessions for all fitness levels. Train together, progress together.
- ✓Structured group sessions
- ✓Motivating team environment
- ✓All fitness levels welcome
- ✓Variety of disciplines
- ✓Regular timetabled classes
Fitness & Strength Training
Structured fitness and strength conditioning sessions designed to build overall physical performance alongside your combat sports training.
- ✓Strength and conditioning
- ✓Functional fitness training
- ✓Performance-focused programming
- ✓Suitable for all levels
- ✓Complements all combat sports programmes
Memberships & Pricing
Ready to Start?
Register your interest and be among the first to train at Spartans MMA Club.